Ruby Red Trout Fish

They get their color from feeding on microscopic freshwater shrimp crabs and crayfish.

Ruby red trout fish.

Rich in monounsaturated and polyunsaturated fat omega 3 and 6 fatty acids thiamin niacin calcium magnesium and protein ruby red rainbow trout boasts some of the most vital nutrients for a healthy heart. When trout is opaque and flakey and asparagus is cooked crisp tender remove to plates and top with the agrodolce. This way the actual flavor of the fish is what we get to appreciate. These are fed freshwater shrimp which gives there meat a pinkish color and tastes more like salmon.

Then i put the trout in the pan skin side down. I heated the pan to medium high and added butter and olive oil. Place skin side down on grill and cook for 4 5 minutes. Stupendously easy clean up as well.

These fish take generally 2 3 years under normal conditions to reach market size. Ruby red rainbow trout is not only a top selection because of its wonderful taste but also because it is very nutritious. Like with most of the fresh seafood i cook i seasoned it with just course kosher salt and black. Ruby red trout are grown in submersible cages or net pens in open waters of the northern part of the great lakes ontario.

Frozen farm raised but these are as close to wild caught as you can find for trout. Brush ruby red trout with olive oil and season with salt and pepper. Look at the vibrant color of the ruby red trout. Frozen ruby red rainbow trout fillets 11 pound package of 8 10 ounce portions.

Add asparagus on opposite side of grill and season with salt and pepper. Please note these fish are different than the rainbows we carried earlier. I do all of our fresh fish fillets this way.