Ruby Red Trout Fillet Recipe

Place skin side down on a hot grill.

Ruby red trout fillet recipe.

Member recipes for ruby red trout. The cooking times are short since trout fillets are usually pretty thin. Preheat oven to 375 f. Quick easy and healthy.

Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves. Stupendously easy clean up as well. Spread olive oil over the trout and the asparagus.

This way the actual flavor of the fish is what we get to appreciate. Turn over and continue to grill. The skin should separate from the. Very good 4 3 5 8 ratings trout parmesan.

Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Pre heat grill or grill pan to medium high heat. It s a member of the salmon family but unlike salmon all trout sold in the u s.

I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley.

Brush ruby red trout with olive oil and season with salt and pepper. Sprinkle the fish and the vegetables with salt and black pepper. It takes very little time and is much lighter than ocean fish. Cook about 30 seconds and flip over.

This trout recipe takes only 30 minutes from start to finish. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. Add minced fresh garlic on top. Bake fish until just cooked.

I do all of our fresh fish fillets this way. Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Make sure you pick trout that are really really fresh.